Is coffee bad for you? How strong should coffee be in order to avoid being harmful? Can pregnant women drink coffee or not?
Studies speak clearly
.
– The average person can drink up to 400 milligrams of caffeine without harm from coffee
.
– 19] Pregnant women who are accustomed to coffee can drink up to 300 milligrams of caffeine in about 3 cups of coffee, weak coffee
.
– Higher doses, beyond a maximum of three cups of coffee per day, can affect the brain and circulatory system and may also harm the fetus
.
– Small amounts of coffee promote maternal and fetal brain performance
.
– Small amounts and trace amounts of coffee prevent inflammation and have positive effects on the mother and fetus
Caffeine also contributes to beauty
.
Substances such as caffeine in coffee have a positive effect on our appearance. What are some of the benefits of coffee?
Coffee against inflammation
.
Did you know that caffeine is found in cosmetics? Mostly, it soothes and cools the skin. If needed, caffeine can support the body\’s anti-inflammatory processes as well as cool the skin after sunstroke or mosquito bites.
Have dark circles under your eyes? Turn to caffeine
.
Caffeine can help if you suffer from dark circles under your eyes. This relates to the first point. How is this possible? Caffeine reduces blood flow in blood vessels, so if you have dark circles under your eyes in the morning, simply place a cotton swab dipped in cold coffee over your eyes for 5-10 minutes.
It can tighten the skin
.
Caffeine is found in many cosmetic products. Many cosmetics that claim to be anti-wrinkle, anti-cellulite, and skin-smoothing contain caffeine. The same is true of blood flow, which reduces dark circles under the eyes.
– Furthermore, whether you drink coffee or wash your face with cold coffee, caffeine aids in skin regeneration.